This 21 days program is designed to kick start your health journey using a simple nutritious meal plan, basic exercises using minimal equipment, and intentional mindfulness and self-reflection !
21 Day workout plan
Video demonstrations & instructions to perform exercises
Regular weekly progress and accountaility check-ins
Daily workout and nutrition logging in the app
24/7 Chat Support
In app Meal and Water Tracking
Fitness and Wellness Resources
One Time Payment
$40