Elayne | Packs

My Plans

21 day Success Plan

This 21 days program is designed to kick start your health journey using a simple nutritious meal plan, basic exercises using minimal equipment, and intentional mindfulness and self-reflection !

21 Day workout plan

Video demonstrations & instructions to perform exercises

Regular weekly progress and accountaility check-ins

Daily workout and nutrition logging in the app

24/7 Chat Support

In app Meal and Water Tracking

Fitness and Wellness Resources

$25

for 3 weeks

1:1 Personal Training

If you know how important it is to take care of your body but you struggle with consistency and discipline, THIS is for you! One on One Personal Training is my most comprehensive program available where we work together to help you reach your physical and mental health goals one day at a time! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. We will discuss your goals and I will create a program that meets you where you are while still challenging you so that you feel successful every step of the way!

One on one personalized coaching

Weekly 1:1 video workouts

Personalised fitness plan with video demonstrations & instructions to perform

Personalized meal plan

Access to Group Classes

App Meal and Water Tracking

Regular progress and accountability check-ins

Updates in plans based on your progress

24/7 chat support

Fitness and Wellness Resources

Starts

$165

Monthly

Faith-Based 7 Day Reset

Sometimes you just need to take a step back in life and focus on what really matters. In this 7 day reset we will focus on strengthening your body physically, mentally, and spiritually. This reset will include daily workouts, journal prompts, and reflection questions that will help you to refocus and start your journey off right.

7 day workout plan & guide

Nutrition logging and recipes

7 Day Success Tracker

Mindful Minute Prompts

7 day Gratitude Worksheet

Scripture References

Daily Affirmation Worksheet

$30

for 7 days

Drop-in WORKOUT Classes

The Current Drop-in class schedule is below Mondays: 11am PST Tuesdays: 5:30pm PST Saturdays 10am PST *all active participants will be notified of changes* *Classes are for ALL fitness levels* Monday & Tuesday classes are an integrated fitness 55 minute full-body workout that requires no equipment or minimal equipment for each session (i.e- a mat, dumbbell, and resistance bands) Saturday Classes are MSINGI™classes where we focus on functional movements, improving your strength, mobility, and endurance! The class description is below: A unique fusion of African inspired functional, primal and mobility movements set to infectious Afrobeats. Discover 11 foundational movements that can be intensified or modified in the spirit of Earth, Wind & Fire. MSINGI™ is elemental total wellness that brings movers of any age and fitness level together. Join in! You have the option to attend all sessions or whichever works for your schedule!

Up to 3 Group Classes per week

In app Meal Tracking

Water Tracking

Wellness resources

Weekly accountability check-ins

$55

Monthly