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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Success Layne Fitness

Elayne

This 21 days program is designed to kick start your health journey using a simple nutritious meal plan, basic exercises using minimal equipment, and intentional mindfulness and self-reflection !

21 day Success Plan

If you know how important it is to take care of your body but you struggle with consistency and discipline, THIS is for you! 

One on One Personal Training is my most comprehensive program available where we work together to help you reach your physical and mental health goals one day at a time! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

We will discuss your goals and I will create a program that meets you where you are while still challenging you so that you feel successful every step of the way! 

1:1 Personal Training

Sometimes you just need to take a step back in life and focus on what really matters. In this 7 day reset we will focus on strengthening your body physically, mentally, and spiritually. 

This reset will include daily workouts,  journal prompts, and reflection questions that will help you to refocus and start your journey off right. 

Faith-Based 7 Day Reset

The Current Drop-in class schedule is below

Mondays: 11am PST
Tuesdays: 5:30pm PST
Saturdays 10am PST

*all active participants will be notified of changes* 
*Classes are for ALL fitness levels*

Monday & Tuesday classes are an integrated fitness 55 minute full-body workout that requires no equipment or minimal equipment for each session (i.e- a mat, dumbbell, and resistance bands)

Saturday Classes are  MSINGI™classes where we focus on functional movements, improving your strength, mobility, and endurance! The class description is below:

A unique fusion of African inspired functional, primal and mobility movements set to infectious Afrobeats. Discover 11 foundational movements that can be intensified or modified in the spirit of Earth, Wind & Fire. MSINGI™ is elemental total wellness that brings movers of any age and fitness level together. Join in!


You have the option to attend all sessions or whichever works for your schedule! 

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