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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Success Layne Fitness

Elayne

Sometimes you just need to take a step back in life and focus on what really matters. In this 7 day reset we will focus on strengthening your body physically, mentally, and spiritually. 

This reset will include daily workouts,  journal prompts, and reflection questions that will help you to refocus and start your journey off right. 

Faith-Based 7 Day Reset

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7 days

$30

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